What is LCHF? Why LCHF?

Welcome to the very first episode of the Indian LCHF podcast, hosted by Tina and Natchi Lazarus.

 This show is brought to you by Indianlchf.com, the resource center for Indians living all over the world, who like to learn about the LCHF and KETO lifestyle.

 In this episode, Tina and Natchi discuss the following:

 1. What is LCHF

 2. The Foundational Concepts

 3. Why LCHF - The General Reasons

 You can find additional resources at www.indianlchf.com 

 Write to us at [email protected], if you have any questions or thoughts or feedback. Thank you.

CONTENT:

00:00 - Introduction to IndianLCHF podcast

01:25 - Natchi still has much weight loss to achieve

03:07 - Purpose of this podcast

03:25 - What is LCHF? What is a diet?

07:40 - Basic foundational concepts of LCHF

08:50 - Allocation of energy VS amount of food

10:15 - Kinds of Carbohydrates

12:30 - Why LCHF? The way of our ancestors

15:58 - Overweight is a symptom of ill health 

18:24 - Why LCHF? Eat less, exercise more & low-fat diet is not working

21:30 - Why LCHF? Freedom from chronic illnesses and lifelong medication